Beans beans and Musical fruit
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racfish
- Rear Admiral Two Stars
- Posts: 4716
- Joined: Tue Oct 30, 2007 4:11 pm
- Location: Seward Park area
Beans beans and Musical fruit
I've been on a high fiber eating pattern which includes alot of beans.Just as a heads up S&W beans on sale at Bartells for .69 a can.Great price for Garbanzo,Black,Kidney,and Black Eyed Peas,and Chilli beans.I make a vegiterrean chilli that I eat twice a day.I take 1 can of Black,Kidney and Great Northern beans in a pot.I add 1 can stewed tomatos 1 can tomatoe sauce,1 can (sm)tomato paste.I then add Dark chilli powder,1/2 tsp ground cayene,some red pepper flakes,1 tblsp of molasses.I then add some sauted onions using Pam as the oil.Add the onions in and let cook in a sm crockpot for a while.Its a great fat free recipe that is filling and at least 7 grams of fiber per serving.(dont plan on fishing too early in the morn)Hehehe
When youre up to your rear end in alligators,its hard to remember that the initial plan was to drain the swamp.
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Rich McVey
- Sponsor
- Posts: 2033
- Joined: Tue May 06, 2008 8:52 am
- Location: Woodinville
RE:Beans beans and Musical fruit
Sounds good. 
RE:Beans beans and Musical fruit
thanks ralph, i will use that, and add some ground trukey to it. :chef:
:viking:
:viking:
Stan.
Enjoy Your Days & Love Your Life' Because Life is a journey to be savored !!!! GO FISHING
As Ben Franklin said: In wine there is wisdom, in beer there is freedom, in water there is bacteria.
Remember:
Water = Poop,
Wine = Health.
Therefore, it's better to drink wine and talk stupid, than to drink water and be full of poop
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Enjoy Your Days & Love Your Life' Because Life is a journey to be savored !!!! GO FISHING
As Ben Franklin said: In wine there is wisdom, in beer there is freedom, in water there is bacteria.
Remember:
Water = Poop,
Wine = Health.
Therefore, it's better to drink wine and talk stupid, than to drink water and be full of poop
There is no need to thank me for this valuable information: I'm doing it as a public service.
RE:Beans beans and Musical fruit
I love beans and miss eating them. When I reach my goal weight (hopefully by july) and start maintenance, I will enjoy them once again, maybe on a salad or in a turkey chilli. I wish they weren’t so high in carbs. Gotta love em though.